Thoughts & Insights

Welcome to all new subscribers over the past week! I was so excited to see someone posted a previous edition in a Reddit post, and a ton of new subscribers came from there! Thanks to whichever you did that: I’m forever grateful.

In major news: we’ve moving to Beehiiv! I’ve been writing this newsletter on a platform called Mailchimp which has worked great so far, but it’s time to move to a new platform. Beehiiv has some amazing editor functionality, and I’m so excited to use it and make the newsletter more enjoyable for you to read.

A lot of people feel stress on Monday. It’s normal. If you’re feeling stressed starting this week: don’t suffer through it. Stress can build week over week and it’s important to tackle it head on. And if you’re looking for a new strategy: try the ones below:

⚡ Quick Hack: How Gratitude Journaling Boosts Your Mood In 5 Minutes A Day

A gratitude journal is a tool used to cultivate gratitude and improve mental health.

It involves writing down three to five things you are grateful for each day. Research has shown that regularly practicing gratitude can increase positive emotions, improve physical health, and strengthen relationships.

• By focusing on the positive aspects of your life and taking time to appreciate them, you can shift your focus away from negative thoughts and emotions.

• This can help reduce stress, anxiety, and depression, while improving overall well-being.

• By setting aside a few minutes each day to reflect on what you're thankful for, you can develop a more positive outlook and improve your mental health.

🍎 Habit Hack: Daily Walks Of 15 Minutes Outside Make The Difference

Daily walks are a simple and effective way to improve mental health.

Walking is a low-impact exercise that can help reduce stress, improve mood, and alleviate symptoms of depression and anxiety.

Walking outdoors also provides exposure to natural sunlight and fresh air, which can help improve overall well-being.

Incorporating a daily walk into your routine is a valuable habit for maintaining good mental health.

🧠 Pro Hack: What Is “Grounding” And Why Do Experts Say It Helps?

Grounding, also known as earthing, is a practice that involves physically connecting with the earth's surface.

Research has shown that grounding can help reduce inflammation, improve sleep, and alleviate chronic pain. It can also improve mental health by reducing stress and anxiety.

By connecting with the earth's natural electrical charge, grounding can promote overall well-being and provide a simple, easy-to-do mental health hack that can be incorporated into daily life.

🐶 Pawsitive Pic Of The Week

We Want Your Feedback!

What did you like and what didn’t you like? I’m 100% focused on making this the most useful resource to you all that I can. Please let me know through a reply!